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A woman’s life the five kinds of essential food

Day for women more than men loss iron 0.56 mg. But in addition to meat (including animal liver and blood products) outside, other food is difficult to absorb the iron. Adult women eat at least 2 two meat every day.


Soy isoflavone help regulate the female hormone and alleviate the symptoms of menopause women. Eat beans can also reduce breast cancer risk. Every day at least 25 grams of soy protein supplement, is probably two drinks per day and a half the amount of soybean milk.


Lycopene as a food additives is not only help prevent prostate cancer, will also help to fight breast cancer. In addition, in addition to the tomatoes, rich in vitamin c fruit, is especially important for women, women can delay aging speed, still can prevent some of gynecological inflammation.


A daily dose of about 4 two fruit, fruit best rich in vitamin c.Yogurt can improve bowel environment, improve the body’s immunity. Drink yogurt and prevent infection of department of gynaecology effect. Yogurt contains rich calcium, can prevent osteoporosis. With yogurt as a snack, have the effect of control appetite.

A woman’s life the five kinds of essential food


Day for women more than men loss iron 0.56 mg. But in addition to meat (including animal liver and blood products) outside, other food is difficult to absorb the iron. Adult women eat at least 2 two meat every day.


Soy isoflavone help regulate the female hormone and alleviate the symptoms of menopause women. Eat beans can also reduce breast cancer risk. Every day at least 25 grams of soy protein supplement, is probably two drinks per day and a half the amount of soybean milk.


Lycopene is not only help prevent prostate cancer, will also help to fight breast cancer. In addition, in addition to the tomatoes, rich in vitamin c fruit, is especially important for women, women can delay aging speed, still can prevent some of gynecological inflammation.


A daily dose of about 4 two fruit, fruit best rich in vitamin c.


Yogurt can improve bowel environment, improve the body’s immunity. Drink yogurt and prevent infection of department of gynaecology effect. Yogurt contains rich calcium, can prevent osteoporosis. With yogurt as a snack, have the effect of control appetite.


by foodaddtives | 2011-12-19 17:16